Harmony Amped Omega-3 Trail Mix

10.0 oz
  • A functional trail mix of DIAMOND OF CALIFORNIA Himalayan Pink Salt Walnuts, Dried Cranberries, Almonds, Pumpkin Seeds, and DIAMOND OF CALIFORNIA Walnuts
  • 1000mg ALA Omega-3 per serving
  • Over 60% of the 1.6g Daily Value for ALA per serving
  • 4g Plant-Based Protein per serving
  • High in ALA Omega-3
  • Certified Kosher


About Harmony:

It all began in 1969. Two surfing buddies in Santa Cruz, California were hungry, but didn't want to miss the next big wave. So, they made a delicious and nutritious portable snack that included nuts and dried fruit, creating the original Harmony® trail mix. Soon after, local friends and family were asking for the surfers' snacks and the Harmony® brand was born.

Today, Harmony’s tradition of tasty and nutritious snacks is still carried out in California, home to some of the world’s finest walnuts and almonds, to ensure that every Harmony® snack is crafted with the right blend of high-quality ingredients to fuel your next adventure!

Nutrition Facts

Serving size: 1/4 cup (28g)

Amount per serving
Calories 160
% Daily Value*
Total Fat
12g 16%
Saturated Fat
1.5g 6%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
0mg 0%
35mg 2%
Total Carbohydrate
9g 3%
Dietary Fiber
2g 7%
Total Sugars
4g 9%
Includes 4g Added Sugars
4g 4%
Vit. D
0mcg 0%
30mg 2%
0.9mg 6%
130mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Our online store is intended for personal, non-commercial use. We do not offer a discount on bulk purchases, and we reserve the right to prohibit dealers or resellers. We reserve the right to limit quantities on orders placed by the same account, and on orders that use the same billing or shipping address. You will be notified if such limits are applied.